Top 10 Reasons Teens Go to Therapy

Top 10 Reasons Teens Go to Therapy Psychotherapy Print Top 10 Reasons Teens Go to Therapy By Amy Morin, LCSW facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our editorial policy Amy Morin, LCSW Updated on October 11, 2019 Tetra Images / Getty Images More in Psychotherapy Online Therapy From mood swings to school issues, all teens have problems. But sometimes, a teens distress might rise to a level where its important to seek professional help.?? Therapy certainly doesn’t need to be reserved for life-altering events or serious mental health problems, however. Meeting with a therapist can prevent minor issues from turning into major problems. If you think your teen could benefit from talking to a mental health provider, don’t hesitate to schedule an appointment with a professional. Talk to your pediatrician or schedule an appointment directly with a therapist. Sometimes, a even just a few therapy sessions can make a big difference to your teen’s overall well-being.?? Teens can benefit from meeting with a therapist to talk to about a variety of topics, ranging from relationship issues to questions about sexual identity. Here are the top 10 reasons teens go to therapy:?? 1. Depression Mood disorders often start  during the teen years. And if left untreated, depression can last into adulthood. If your teen seems irritable, sad, and withdrawn, talk to your pediatrician. An accurate diagnosis and early intervention are key components of effective treatment.?? Does Your Teen Seem Depressed? Heres How to Help 2. Anxiety Disorders While it’s normal for teens to worry sometimes, some teens experience intense anxiety. Whether your teen has difficulty speaking in front of the class, or she constantly worries bad things are going to happen, therapy could help her learn how to manage her symptoms. 3. Behavior Problems Suspensions from school, repeat curfew violations, and aggressive behavior may be symptoms of more serious problems. A therapist could help uncover potential mental health issues, skill deficits, or social problems that may be driving your teen’s behavior. 4. Substance Abuse Issues Unfortunately, drugs and alcohol can become serious problems for teenagers. A substance abuse counselor can assess your teen’s substance use and help determine the most appropriate course of treatment. Individual therapy, group therapy, detox, or residential treatment may be options depending on the severity of a teen’s problems. Study Identifies Top Risk Factors for Teen Substance Abuse 5. Stress Teenagers can get  stressed out. Whether it’s the pressure to perform well on an exam or concerns over what to do after high school, stress can take a serious toll. Therapy can help a teen learn skills to manage stress successfullyâ€"and that’s something that will serve them well throughout their lives.?? 6. School and Social-Related Issues Bullies, failing grades, cliques, and teacher-related issues are just a few of the social-related problems many teens experience. Teens often aren’t sure where to turn for help. Therapy can provide teens with support and give them skills that will help them navigate high school successfully. 7. Legal Problems Stealing, underage drinking, or fighting are just a few of the reasons teens get into trouble with the law. Sometimes, they’re mandated by probationâ€"or their parentsâ€"to receive counseling. Therapy can help a teen learn how to make healthier choices so that further legal issues can be prevented.?? 8. Low Self-Esteem While most teens struggle with self-confidence issues at one time or another, some experience serious self-esteem issues. When those issues are left unaddressed, teens are at a higher risk of problems such as substance abuse and academic failure. Therapy can help boost a teen’s self-esteem. 9. Trauma Whether it’s a near-death experience or a sexual assault, traumatic events can have a lifelong impact on a teen. Therapy can increase resilience and reduce the impact the traumatic event has on a teen’s life. Early intervention can be the key to helping a teen recover from traumatic circumstances. 10. Grief Teens deal with grief a little differently than adults  and the loss of a loved one can be especially difficult during adolescence. Individual, family, or group therapy can help teens sort out their feelings and make sense of their loss.   A Word From Verywell If youre questioning treatment for your teen, err on the side of caution and contact a professional. If your teen isnt interested in therapy, however, dont worry. Many teens are hesitant to talk to someone. Encourage your teen to try therapy for a few sessions and then, you might allow him to make the decision about whether to continue. If your teen outright refuses counseling, you can be the one to talk to a therapist.?? You may be able to gain new ideas and skills for helping your teen cope better. How to Choose a Therapist for Your Teen